Practical modifications in Pakistani households to prevent catastrophic hip fractures, along with bone density (DEXA) recommendations.
Falls in seniors over age 65 are the leading cause of debilitating hip fractures and loss of independence.
### Home Safety Checklist
- Install non-slip rubber mats and sturdy grab bars inside bathrooms and near toilets.
- Ensure adequate night lights in hallways between bedrooms and washrooms.
- Remove loose floor rugs and clutter from walking pathways.
- Annual bone mineral density (DEXA) scans and calcium/Vitamin D supplementation are crucial for postmenopausal women.
Need personalised clinical advice?
Articles provide general health education and cannot replace a physical examination. Book a consultation with our clinical team for advice tailored to your condition.